Julian Mellor PGA Professional, positive impact golf Coach , we help our clients to play stress free, effortless golf , keeping things simple and easy to understand
Tuesday, 2 August 2016
Easiest swing in golf, Is it a lack of ability that's stopping you improving?
Wednesday, 27 July 2016
How is the golf ball stopping you improving your golf? BLOG
Tuesday, 28 June 2016
How does the easiest swing in golf work ( Positive Impact Golf)
Friday, 24 June 2016
Positive Impact Golf Coaching in Coventry, Leamington Spa, Kenilworth, Warwick , warwickshire
Monday, 20 June 2016
Why don't golf lessons work ?
Tuesday, 24 May 2016
How to discover THE EASIEST SWING IN GOLF
Julian Mellor
Monday, 14 March 2016
How do I use my golfing instincts.
- Write down TARGET on a piece of paper.
- Crumple the piece of paper into a BALL.
- Choose a target, such as a WASTE PAPER BIN, and throw the ball into it.
- Right hand only drill, hit between 10 - 20 short shots (no more than 30 yards) using your right hand only, do it until you feel that the contact with the ball is perfect.
- Left hand only, repeat the same exercise using your left hand only. After a few attempts, you should notice it is a lot easier using your right hand.
- Both hands on the club, feet together. hit anything between 20 to 50 balls doing this simple exercise, it should raise your awareness of your natural Rhythm and Coordination be mindful of your balance and hold your finish until the ball finishes rolling.
- Find the ball drill, using a 7 iron on a short tee, start with your club about 12 inches in front of the ball and make some full swings attempting to hit the ball, then start with the club 12 inches behind the ball and hit the ball with full swing, and finally hover your club 12 inches above the ball and hit the ball with a full swing, this will help your coordination and allow your natural rhythm to shine through, remember all you have to do is find the ball with the club head.
- Eyes closed drill, set up to the ball as normal and just before you start your swing close your eyes and see if you can make contact with the ball, I recommend you do this with a relaxed swing to start with.
Tuesday, 16 February 2016
Ex- PGA Tour Player Brandel Chamblee
Hello, thanks for taking time to read this.
I wanted to share a video with you and I strongly suggest that you spend 7 minutes watching this video in which Brandel Chamblee, a successful US tour player, talks about his controversial ideas about the modern golf swing and current teaching. Now, where have I heard that before!!He goes on to talk about the famous Ben Hogan book about the 'Modern Fundamentals of Golf' and, not only do I completely agree with his thoughts ion the subject, but I would go further. Having written a book myself I know what it took to write it and to do all the research required to make it valid and credible. I just can't see how a tour player, and especially one famous for the amount of time he spent practicing, could have devoted so much of his time to writing a book. I know just how some of you will react to this but I doubt that he actually wrote it himself. I believe that he undoubtedly had a lot of input but someone else must have done the major work. Let's see what you think after watching the video here.
Tuesday, 26 January 2016
How do I play relaxed golf guest blog by Brian Sparks
In France a few years ago, a doctor had a coaching session with me and, two days later, I met him outside the clubhouse after he had just played 9 holes. After saying hello, he immediately asked me a question. “Brian, are you a professeur of golf or a professeur of relaxation?”
This guy was very tense, stiff and static so the lesson had focused on helping him to understand the limitations he was putting on his swing by applying the 3DDs as was so often the case in France. It was interesting and instructive for me to hear his summary of the benefits of the lesson. The most important thing he had taken from the session was to be more relaxed.
How many golfers play a relaxed game of golf? Isn’t that what most people play the game for, to have some fun in their leisure time playing a game they love?
Well, from what I’ve seen over the many years I’ve watched and studied golfers around the world it’s exactly the opposite. Instead of using golf as a relaxing antidote to the tensions and pressures of life, people often develop their golf to become yet another source of stress.
As a PIG coach you will understand this scenario only too well: the feet rooted to the ground, the head fixed, the arms held rigidly straight and the hands gripping the club excessively hard in order to gain maximum control of the club. By helping golfers to understand and feel the negative consequences of this way of swinging a club you will already help them to make great progress towards a relaxed game. Even more, encouraging them to go to extremes of movement and relaxation can provide them with surprising insights in that letting go of imagined control can actually lead to more control and sometimes more distance.
Here are a few more ideas to help you in this process.
1. Nearly all meditation sessions such as Yoga commence with a couple of deep breaths. Breathing is the first piece of the jigsaw of a relaxed body. Oxygen flows through the blood stream to our hearts and brains and we immediately feel more relaxed.
The wrong type of concentration or, indeed, too much concentration can easily turn into tension. As Tim Gallwey wrote in his first book, The Inner Game of Tennis, trying hard is a questionable virtue for exactly that reason; it tends to limit our breathing and intake of oxygen.
Our muscles also benefit from the oxygen that helps them to relax. To be effective, a golf swing or any throwing action requires your muscles to be relaxed, long and elastic. When they are tight and short the brain recognizes the limitation put on them and reacts by increasing effort.
This is the major explanation for our students telling us that they hit the ball as far if not further when they reduce effort levels. Additionally, they feel less tired after a round of golf and seniors, in particular, find their golfing lives extended (for which they will love their PIG coach!).
So, taking a couple of deep breaths before each shot is a simple way of helping any golfer perform better, be that on a drive or a putt. The brain is also a muscle and will benefit from being more physically relaxed. Science is beginning to show that a tense brain produces the emotion that we are doing something difficult whereas a relaxed brain sends the message that we are doing something easy, irrespective of the task in hand.
If you look at a torso from shoulders to hips there are 3 levels of breathing;
1. Low in the abdomen
2. Middle in the diaphragm
3. High in the upper chest
3. Relates to thinking so when your breathing is shallow and you are thinking a lot this is where it will be coming from. It will not produce high levels of oxygen intake.
2. Will be better than 3 but still nowhere near the maximum possible levels available to you.
1. Filling this are of your body first will allow you to go on in one breath to fill 2 then 3 for total intake efficiency.
Optimum breathing proceeds in 3 parts:
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a) Start each breath by imaging a vertical pump in your stomach that can expand upwards and downwards. The first action is to expand this pump in a downward direction, as this will open the bottom of your breathing apparatus.
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b) Allow your diaphragm to expand as if the upward motion of the pump is now engaged.
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c) Let the air into your chest until it starts to open up your shoulders
I once suffered badly from stress when I took over the management of a club in France. I was under great pressure to rewrite all the club literature, revamp the entire running of the club, arrange marketing and promotion of membership, interview new staff and still do my coaching. I worked so hard and so fast that I literally had no time to breathe. I had such a bad headache that I thought I was developing a brain tumour. As soon as I started my breathing exercises it disappeared.
As many great golfers do, notably Jack Nicklaus and Tom Watson, shaking your arms, shoulders and hands as part of your re-shot routine helps to rid yourself of tension.
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Whilst addressing the ball, keep moving, stay in motion. It is far more difficult to start the backswing from a completely static, stationary and frozen address position. Personally, I like to feel that my motor is already turning and that all I have to do is let the clutch slip and away I go. (Slipping the clutch is the English way of describing how to pull away in a car that has a manual gearbox).
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Hold a club at the butt end with your thumb and index finger, about a foot (30cms) off the ground. Set it in motion with your other hand so that it swings like a pendulum. It will move in a very rhythmic way, slowing down at each extremity of its arc before accelerating naturally as it swings back down. Once it has moved through a couple of arcs, start moving your feet in time with the movement of the club keeping a close synchronisation between you and the club.
Now accelerate the movement until the speed gets so great that the synchronicity completely disappears. This is what happens when you swing too quickly especially in the transition at the end of the backswing and start of the downswing.
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Try hitting some shots with the softest possible grip and with the softest, arms you can manage (even let your arms bend excessively) just to see and feel what happens. In the first instance, try this with some short shots before going to a longer club.
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To help golfers to feel the consequences of tension try this out with them:
Ask them to hold a 7-iron or similar club out in front of them at chest height and to grip it as tightly as they possibly can. At the same time, ask them to hold their arms as straight and as rigidly as possible. Now tap a golf ball on the face of their club.Now do the same again asking them to grip the club as softly as they can without dropping the club. Add that you want their arms and shoulders to be as relaxed as possible also. Now tap the ball on the face again.
Some people get it straight away as they feel the ball more softly and hear the sound change. Others take a bit longer but the effect on them is that they now have a specific reason to let go of debilitating tension and some understanding of how tension affects ball striking and feel.
This exercise is called ‘FEELX.’
PIG coaches regularly help golfers to strike the ball more sweetly by helping them to reduce tension. This is another area where they will gain great satisfaction and confidence in their own ability.
As identified in the Postive Impact Golf book, Tension is the golfer’s number 1 enemy!
Wednesday, 13 January 2016
Are golfers afraid ?
Monday, 4 January 2016
Why going on a Programme really works
To be poor at Golf you need to do things poorly
Monday, 7 December 2015
It's a must that you have a playing lesson
Friday, 4 December 2015
Think Smart, Act Smart and Improve your Score
Think Smart, Act Smart and Improve your Score
Sometimes it’s not just better technique that’s required to improve how we play, often it’s simply about thinking and acting smarter! The tips I’m about to share highlight improvements we can all make and they’ve been learnt through experience and endless analysis after good and bad rounds. They’re not in any particular order, just as they come to me, and I hope some of them help…
Get yourself an electric trolley. I know some of you out there will disagree, but taking the strain out of your round is worth at least one shot every time you play! Using an electric trolley doesn’t mean you’re lazy – using one allows you to preserve energy for that next vital shot.
Use a GPS/laser device to help with your yardages. They not only tell you how far away the pin is, but give you certainty over the shot you’re about to play. If you know the yardage of each club in your bag you will be able to totally commit when playing every shot. Got to be worth at least 2 shots a round!
One often over looked part of the game for amateurs is food and drink, and the need to refuel. When your energy levels drop, your thinking diminishes and you’re not able to put positive swings on your shots – meaning your performance suffers. This is why so many rounds falter with only a couple of holes left to play. For more information, watch this short video
Improve your mindset. With a positive mindset everything is possible, if you’re out on the course thinking about avoiding hazards and blaming others for bad shots you’re probably not going to score well. Tell your mind what you DO want to do and NOT what you don’t want to do! For example, say I WILL hit it down the middle, NOT I don’t want to hit it in the trees . Positive instruction is easy for your brain to understand.
When you’re on the putting green learn to hit your first putt positively. Remember, putts left short of the hole DO NOT GO IN, and if it goes past the hole you get a free read of your return putt.
Get good at playing out of bunkers! You don’t want to play two shots from a bunker, and if you’re afraid to end up in one you’ll play away from it which may cost you an extra shot on that hole.
Practice! Practice shots that you’re weak at and not always the ones that you’re good at – like uphill and downhill lies, shots from the rough, low shots and high shots. I’ve never played on a perfectly flat course ever so why practice off perfectly flat lies? If you don’t know how to practise these go and ask for some professional help
Where possible have a look at pin positions on the greens you’re yet to play. So many amateurs simply walk past greens on their round without taking notice, when they could gain an advantage before they even get to that hole.
Relax in between shots, talk about stuff to your playing partners, count the number of green keepers you see working or simply admire the scenery – anything to stop you over thinking your next shot. The time to think about your next shot is when you’re about to play it.
Red Light, Green Light! So what does this mean? Very simple, if you’re certain about the shot you’re about to play and you get a green light in your head, go ahead and play it. However, if you’re not sure and you get a red light, walk away from your shot until you get that certainty. Time and time again you hear ‘I just wasn’t sure about that shot’ after it resulted in a poor outcome.
I hope some of these tips spark something within you and help to improve your next round of golf. There are so many scientific reasons for why they work, but by all means research them more – and REMEMBER it’s all the little things pieced together that make the big differences, not that booming drive you hit off the first tee!
Happy golfing everyone and remember I’m always happy to answer any questions you may have, and if you try any of the tips above…let me know how you go!
Julian Mellor
PGA Professional
Positive impact Golf Coach
www.julianmellorgolfschool.co.uk
Julianmellorpga@icloud.com