Julian Mellor PGA Professional, positive impact golf Coach , we help our clients to play stress free, effortless golf , keeping things simple and easy to understand
Tuesday, 2 August 2016
Easiest swing in golf, Is it a lack of ability that's stopping you improving?
Friday, 24 June 2016
Positive Impact Golf Coaching in Coventry, Leamington Spa, Kenilworth, Warwick , warwickshire
Monday, 14 March 2016
How do I use my golfing instincts.
- Write down TARGET on a piece of paper.
- Crumple the piece of paper into a BALL.
- Choose a target, such as a WASTE PAPER BIN, and throw the ball into it.
- Right hand only drill, hit between 10 - 20 short shots (no more than 30 yards) using your right hand only, do it until you feel that the contact with the ball is perfect.
- Left hand only, repeat the same exercise using your left hand only. After a few attempts, you should notice it is a lot easier using your right hand.
- Both hands on the club, feet together. hit anything between 20 to 50 balls doing this simple exercise, it should raise your awareness of your natural Rhythm and Coordination be mindful of your balance and hold your finish until the ball finishes rolling.
- Find the ball drill, using a 7 iron on a short tee, start with your club about 12 inches in front of the ball and make some full swings attempting to hit the ball, then start with the club 12 inches behind the ball and hit the ball with full swing, and finally hover your club 12 inches above the ball and hit the ball with a full swing, this will help your coordination and allow your natural rhythm to shine through, remember all you have to do is find the ball with the club head.
- Eyes closed drill, set up to the ball as normal and just before you start your swing close your eyes and see if you can make contact with the ball, I recommend you do this with a relaxed swing to start with.
Tuesday, 16 February 2016
Ex- PGA Tour Player Brandel Chamblee
Hello, thanks for taking time to read this.
I wanted to share a video with you and I strongly suggest that you spend 7 minutes watching this video in which Brandel Chamblee, a successful US tour player, talks about his controversial ideas about the modern golf swing and current teaching. Now, where have I heard that before!!He goes on to talk about the famous Ben Hogan book about the 'Modern Fundamentals of Golf' and, not only do I completely agree with his thoughts ion the subject, but I would go further. Having written a book myself I know what it took to write it and to do all the research required to make it valid and credible. I just can't see how a tour player, and especially one famous for the amount of time he spent practicing, could have devoted so much of his time to writing a book. I know just how some of you will react to this but I doubt that he actually wrote it himself. I believe that he undoubtedly had a lot of input but someone else must have done the major work. Let's see what you think after watching the video here.
Monday, 1 February 2016
Why aren't we taught to play golf?
Monday, 4 January 2016
Why going on a Programme really works
How do I stop topping the ball ( guest Blog by Brian Sparks)
What Topping Can Do To You
Do you know a golfer who has never ‘topped’ a ball? Do you know anyone who didn’t completely miss the ball occasionally the first few times they had a go? I have seen a few but they are certainly a rare breed. I know I missed the odd ball and topped my fair share of shots when I started to play.
Most people are particularly sensitive to what they do and to what happens to them when they commence a new activity. In golf, our first attempts are often less than fantastic. Debilitating negative self-images start invading our minds at this early and vulnerable stage.
Making a fool of yourself in front of your friends and colleagues is not likely to fill you with enthusiasm for the game! In fact, at that time, it bears no resemblance to a ‘game’ at all and can be quite demoralising. I wonder how many prospective golfers ever make it past this initial meeting with the intricacies of hitting a little innocent and inoffensive ball. Now, I might be exaggerating but my comments are based on some factual experience. Just last week I coached two different ladies on the same afternoon who will both play much better golf when they accept that they are normally gifted at it and not as useless as they think. They are in their sixties and play off twenty-seven and thirty-five handicaps. Both used the following term to describe how they feel on the course when hitting a bad shot, “I feel so stupid.” Yet they are very intelligent, successful women who swing the club quite well but suffer from a lack of confidence. They are far from being stupid.
Knowing their negative self-images, can you imagine how they react to playing in front of other golfers? Are they likely to move freely with an air of authority or are they more likely to look a little shy and make inhibited and nervous movements? The answer is that they will find great improvement in their shots when they have the confidence to move MORE. With the aid of ‘La Danse du Golf’ both ladies are making good progress and are already displaying more of the six basic elements. What they both need is the confidence to make those better swings when they play on the course with other players. They both now understand the effects of Timothy Gallwey’s Self One and Self Two inner conversations and are gradually learning to trust their Self Two’s. They are also filling their positive boxes and letting go of the negative ones just as Michelle did so successfully.
The first hurdle to get over when you start to play this game is to know that your ball will consistently get off the ground. When you stand over every shot with the feeling that you are likely to hit it well and get it up in the air your confidence will grow. Whilst it is likely that beginners will top the ball quite regularly, there is no reason why this shouldn’t disappear after a while. Now, this may be a few weeks or a few months and it is important to know that even pros can top the odd one.
What Really Causes Topping
Let’s have a closer look at how a golf ball is topped. The word ‘topped’ is significant because it means that the club has contacted the top of the ball. If the club doesn’t contact the ball under its centre-line or equator it won’t fly up in the air. There are 4 major causes of this problem:
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Tension in hands and arms. Try the following experiment. Hold a 7-iron at your side with the head of the club touching the ground beside your feet. You should hold it very lightly and your arm should hang loosely with your shoulder low and relaxed. Now, see what happens when your hand tightens on the grip and your arm and shoulder stiffen with this effort. The club comes off the ground! Have you lifted your head? No.
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Your head comes up but not because it moved in an effort to look up early. Why would you do that? After all, the main focus is on hitting the ball so why would you be looking anywhere else? No, the whole body has been forced up because its natural path through the shot has been blocked by the intention to keep your head down. Your golfing partners see your head coming up because the head in golf obsesses us all. What they don’t see is the whole body moving up, the weight not moving forward and your legs straightening. Top golfers keep their centre of gravity at a constant height until well after impact. Top golfers don’t try to keep their heads down. In all the years I’ve played tournament golf I’ve never heard a fellow pro tell another player that he lifted his head! Tony Jacklin was interviewed on Radio 5 Live shortly after his book was published in 2008. He was asked what was the worst tip he’d ever been given. He didn’t hesitate in answering, “Keep my head down!”
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The distance between your body’s centre and the club head is too short to pick up the bottom of the ball because you have un-cocked your wrists too late as you approach impact. You will remember the troubles I suffered by working hard on the ‘late hit.’ Well, I even got to the stage where my 3-wood tee shots were often topped and could shoot off at right angles. Most embarrassing for a young tournament player!
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Many topped shots are actually just shots that don’t get up in the air and come off the shank or hosel. Please read the section regarding the cure for this, the 2BX. It is essential for golfers to understand what has happened. Most of them are so concerned with ‘why did it happen’ that they fail to analyse poor shots correctly.
Please bear in mind that you don’t have to hit down to get the ball flying. All you need is the club to be low enough to get under the line on the ball, i.e. the equator of the ball, and that it is moving forward at some speed. Personally, I rarely ask players to hit down as this concept produces the wrong type of movement that will compromise your ability to turn freely through the shot and finish the movement correctly. I will talk to you later in this chapter about the importance of finishing the golf swing well.
In over 30 years of studying videos and watching average golfers I have rarely seen anyone topping the ball because they looked up too early. The only players I’ve seen do this are several pros and low handicap amateurs and it doesn’t stop them hitting great shots consistently.
Tension is generally at the core of most ills in golf and nowhere is this more damaging than when it gets into your muscles and joints. When we concentrate too much, or concentrate in the wrong way, tension often creeps into the shoulders. I’m sure you’ve experienced this when driving your car or concentrating on the computer screen and have to lower and relax them from time to time. In golf, tension stiffens and shortens our muscles and leads to topping, shanking, i.e. hitting the ball off the heel of an iron, and general excesses in the effort required to hit the ball.
As a fault it is one of the most devious, as it doesn’t always show itself to the spectator. Two swings may look identical, even under the magnifying glass of slow motion and still frame video images, but hidden tension can make one of them top the ball whilst the other can produce a great shot
Saturday, 12 December 2015
Let it Rain, Let it Rain, Let it rain !!
Whilst living in England is a beautiful place to be in the summer, it's not the best place when the weather starts to turn and the rain seems to come down relentlessly.
Due to the nature of my job it sometimes leaves me with the odd spare hour in which I get time to think about what golfers could be doing if the weather is bad.
I've made a list of different things that you may find helpful, some can be done in your arm chair and some you'll need to stand up for.
To become a rounded golfer you need to work on three key areas, MIND, BODY & TECHNIQUE. I made the fatal mistake when I was younger just to work on technique and didn't realise the added Value of being efficient at the Mind and Body bit.
So here are my simple tips...
There is so much free information available at the touch of a button now, so grab your phone/ tablet and type in "Golf Psychology" and a myriad of things will pop up. Two people who instantly spring to mind are Dr Bob Rotella, and Dr Karl Morris, these two have become very well know on tour and they have produced a wealth of information that will spark some inspiration within you. A good friend of mine Adrian Riddell is also a sports psychologist & his website www.sports-mind.com is well worth a look at.
You see working on your mind set could easily save you shots on the golf course and give you a greater understanding of what might be holding you back. Take time to digest and implement the information.
The next subject you could be looking for is Golf fitness, a good friend of mine is Luke Perrin who's based in Stratford upon Avon , he's genius at training golfing bodies and works out programmes that fit around you , contact him on Luke.perrin@golfperformanceacademy.co.uk and give me a quick mention. A refined body can only enhance your golfing performance.
Failing that get on YouTube and research golf training exercises - there are literally thousands on there. Start off gently and build yourself up, just imagine how far forward you'll be by March next year if you make a start now. Set yourself some simple goals and raise the bar once you've reached them, and hey you never know you may just enjoy it.
Now to your golf game , I teach a brain surgeon and I was asking him about learning and what humans need to make changes, I was very surprised by his answer , humans need 2 things he said, "you need to practise something a thousand times and you need Positive Feed back" without feed back you'll never make the changes, that's why watching videos alone dont work, you need a professional to tell you what's happening . So if your making some swing changes seek out a professional, better still contact me and let's work on things together.
I would also recommend you purchase a Swingrite, this is without exception the best training aid on the market , if you stop hitting balls for just a week and swing this I guarantee your swing will improve , when you purchase it, you'll receive a PDF explaining how to use it and all the benefits that go with it , details are on the picture below
Now here's a novel idea - "Your Garage" - haven't you been looking for an excuse to clear out all that junk you've been hoarding? And turn it into the ultimate practise facility. Imagine if you cleared the floor and put down some green carpet, maybe even paint the walls white and put up a couple of mirrors, print off some posters that inspire you and get some heating in there. You could even put a DVD player in and a TV, now you're talking, you could then watch body training DVDs and participate, watch your most inspiring golf shots videos that keep you focused. Make it your second home this winter.
You see, with a little imagination you could transform your game over the winter! Stop looking outside and feeling sorry for yourself and get motivated. Treat yourself to a Swingrite training AID and remember to tell the family what you intend doing this winter and start NOW.
I hope this blog inspires you to make some changes and please contact me, I'll happily help with your questions.
So here's to a winter of change!
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Julian Mellor PGA Professional
Positive Impact Golf Coach
Stoneleigh Deer Park Golf Club
Julianmellorpga@icloud.com
www.julianmellorgolfschool.co.uk
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