Julian Mellor PGA Professional, positive impact golf Coach , we help our clients to play stress free, effortless golf , keeping things simple and easy to understand
Thursday, 14 January 2016
13 proven steps to Golfing Success
Wednesday, 13 January 2016
Are golfers afraid ?
Monday, 4 January 2016
Why going on a Programme really works
How do I stop topping the ball ( guest Blog by Brian Sparks)
What Topping Can Do To You
Do you know a golfer who has never ‘topped’ a ball? Do you know anyone who didn’t completely miss the ball occasionally the first few times they had a go? I have seen a few but they are certainly a rare breed. I know I missed the odd ball and topped my fair share of shots when I started to play.
Most people are particularly sensitive to what they do and to what happens to them when they commence a new activity. In golf, our first attempts are often less than fantastic. Debilitating negative self-images start invading our minds at this early and vulnerable stage.
Making a fool of yourself in front of your friends and colleagues is not likely to fill you with enthusiasm for the game! In fact, at that time, it bears no resemblance to a ‘game’ at all and can be quite demoralising. I wonder how many prospective golfers ever make it past this initial meeting with the intricacies of hitting a little innocent and inoffensive ball. Now, I might be exaggerating but my comments are based on some factual experience. Just last week I coached two different ladies on the same afternoon who will both play much better golf when they accept that they are normally gifted at it and not as useless as they think. They are in their sixties and play off twenty-seven and thirty-five handicaps. Both used the following term to describe how they feel on the course when hitting a bad shot, “I feel so stupid.” Yet they are very intelligent, successful women who swing the club quite well but suffer from a lack of confidence. They are far from being stupid.
Knowing their negative self-images, can you imagine how they react to playing in front of other golfers? Are they likely to move freely with an air of authority or are they more likely to look a little shy and make inhibited and nervous movements? The answer is that they will find great improvement in their shots when they have the confidence to move MORE. With the aid of ‘La Danse du Golf’ both ladies are making good progress and are already displaying more of the six basic elements. What they both need is the confidence to make those better swings when they play on the course with other players. They both now understand the effects of Timothy Gallwey’s Self One and Self Two inner conversations and are gradually learning to trust their Self Two’s. They are also filling their positive boxes and letting go of the negative ones just as Michelle did so successfully.
The first hurdle to get over when you start to play this game is to know that your ball will consistently get off the ground. When you stand over every shot with the feeling that you are likely to hit it well and get it up in the air your confidence will grow. Whilst it is likely that beginners will top the ball quite regularly, there is no reason why this shouldn’t disappear after a while. Now, this may be a few weeks or a few months and it is important to know that even pros can top the odd one.
What Really Causes Topping
Let’s have a closer look at how a golf ball is topped. The word ‘topped’ is significant because it means that the club has contacted the top of the ball. If the club doesn’t contact the ball under its centre-line or equator it won’t fly up in the air. There are 4 major causes of this problem:
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Tension in hands and arms. Try the following experiment. Hold a 7-iron at your side with the head of the club touching the ground beside your feet. You should hold it very lightly and your arm should hang loosely with your shoulder low and relaxed. Now, see what happens when your hand tightens on the grip and your arm and shoulder stiffen with this effort. The club comes off the ground! Have you lifted your head? No.
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Your head comes up but not because it moved in an effort to look up early. Why would you do that? After all, the main focus is on hitting the ball so why would you be looking anywhere else? No, the whole body has been forced up because its natural path through the shot has been blocked by the intention to keep your head down. Your golfing partners see your head coming up because the head in golf obsesses us all. What they don’t see is the whole body moving up, the weight not moving forward and your legs straightening. Top golfers keep their centre of gravity at a constant height until well after impact. Top golfers don’t try to keep their heads down. In all the years I’ve played tournament golf I’ve never heard a fellow pro tell another player that he lifted his head! Tony Jacklin was interviewed on Radio 5 Live shortly after his book was published in 2008. He was asked what was the worst tip he’d ever been given. He didn’t hesitate in answering, “Keep my head down!”
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The distance between your body’s centre and the club head is too short to pick up the bottom of the ball because you have un-cocked your wrists too late as you approach impact. You will remember the troubles I suffered by working hard on the ‘late hit.’ Well, I even got to the stage where my 3-wood tee shots were often topped and could shoot off at right angles. Most embarrassing for a young tournament player!
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Many topped shots are actually just shots that don’t get up in the air and come off the shank or hosel. Please read the section regarding the cure for this, the 2BX. It is essential for golfers to understand what has happened. Most of them are so concerned with ‘why did it happen’ that they fail to analyse poor shots correctly.
Please bear in mind that you don’t have to hit down to get the ball flying. All you need is the club to be low enough to get under the line on the ball, i.e. the equator of the ball, and that it is moving forward at some speed. Personally, I rarely ask players to hit down as this concept produces the wrong type of movement that will compromise your ability to turn freely through the shot and finish the movement correctly. I will talk to you later in this chapter about the importance of finishing the golf swing well.
In over 30 years of studying videos and watching average golfers I have rarely seen anyone topping the ball because they looked up too early. The only players I’ve seen do this are several pros and low handicap amateurs and it doesn’t stop them hitting great shots consistently.
Tension is generally at the core of most ills in golf and nowhere is this more damaging than when it gets into your muscles and joints. When we concentrate too much, or concentrate in the wrong way, tension often creeps into the shoulders. I’m sure you’ve experienced this when driving your car or concentrating on the computer screen and have to lower and relax them from time to time. In golf, tension stiffens and shortens our muscles and leads to topping, shanking, i.e. hitting the ball off the heel of an iron, and general excesses in the effort required to hit the ball.
As a fault it is one of the most devious, as it doesn’t always show itself to the spectator. Two swings may look identical, even under the magnifying glass of slow motion and still frame video images, but hidden tension can make one of them top the ball whilst the other can produce a great shot
To be poor at Golf you need to do things poorly
Friday, 1 January 2016
What it's like to play golf when your blind Guest Blog by Barrie Ritchie
TRY A FEW HOLES BLINDFOLDED
I have been coached by Julian for around9 or 10 months and he has asked me to write about what is like to play golf when you are blind, so here is a little insight into my golfing world.
The truth is I don’t really see that many differences between being a sighted golfer and playing as a blind golfer, except for the obvious. In fact, I think that in some instances it may be an advantage not to be able to see. Hopefully, I can explain as we go along. I imagine the first question most of you would ask is What is it like playing when you are blind? My response to that would be what do you think it would be like?
I have been playing since 1990. At that time I had some sight although not enough to follow a ball in flight or to see the flag from around 100 yards. Around 10/12 years ago my handicap was 17. I have a condition that caused my sight to fail almost totally. Now, I do still have a very small amount of light perception depending on the brightness of the daylight.
As I mentioned earlier I do not feel that there are too many differences when I play as when you play. For instance, when I play a course that I have played a number of times I have a particular image in my mind of each hole because it has been described to me by my guide/caddy. In that way I am as familiar with the course as you are except we have different images as yours will obviously be visual and mind will be a mental image which will have been based on information given to me by my guide/caddy and how many times I have played the course. One of the things that you develop as a blind person is the ability to remember information that is important to you and golf is a big part of my life. I have played golf now for so long as a blind golfer I don’t even think about being blind when I play. That may sound strange to you but like a lot of things in golf it is second nature now. Personally I don’t think about things like posture and alignment too much because I have learned that to get them right I have a couple of things I have to do once I have addressed the ball to get it right. For instance, I have a tendency to address the ball with a closed stance so I always make sure to withdraw my left foot slightly and I also tend to have a slightly closed club face at address, to correct that I now to just open the face by moving my grip to the right, to do that I use the logo on my grips. I always have Golf Pride grips put on my clubs as I have found that they have a moredetectable logo when I run my finger along the grip. I also know the feel I get from impact of the ball whether or not it has gone right or left, I can probably tell 7 out of 10. One of the big differences between myself and a sighted golfer is that I don’t have the necessity to lift my head to look when I swing or putt. Generally I know how far I hit a given club with a good swing, therefore I always mentally allow myself margin of error, therefore I always hit one more club than I would for the yardage , depending on the conditions. It also allows me to swing within myself which means I keep my balance under control.
I also have the advantage of not being able to see how tight the course may be or how many hazards are on a hole which means I don’t get spooked by them. When I’m told that there is a hazard I never try to play shots I can’t, which means I always play within my capability and if that means laying up and taking an extra shot so be it because I believe I can make it up on the remaining holes. Around the greens there will always be an advantage being a sighted golfer but I have a method that I use around the greens that may benefit some golfers, because I can’t see the flag or the contours of the green or the gradients I will pace to the landing area /fringewhen I’m chipping onto a green.I f I’m on the putting surface I always pace my putts with my guide/caddy. By doing that I also use the feeling from my feet to get a feel of the green texture, some of you may think that is a little bit far fetched,but believe me I have developed the feeling over the years enough to give myself an idea of whether or not the green is close cut or a little bit woolly. Try it. Sometimes I can also tell if there is a slope and which way it will go in relation to the putt. No doubt some of you will be thinking that this would slow down the speed of play, but, I do this while my playing partners are playing. I have spent a lot of time over the years practising my putting by feel alone, my routine is always 5 paces, 10 paces and 15 paces, then I will finish with some from around 2 feet. When chipping onto a green I try to relate it to my putting practise and use my putting grip and stroke as much as I can. Perhaps you should give it a try.EYES CLOSED OF COURSE! I have learned that as a blind golfer there are times when I cannot play from some lies in things like very deep rough, so rather than gamble with shots I will always try and find an option and take a penalty drop even if it means going back on line fifty or sixty yards, better that than taking four or five shots to move the ball 20yards. I have played a lot of sighted golfers that take on these sort of shots and end up ruining their card. Trust me it is not worth it. My average gross scores are around117/ 120 on a par 72 which doesn’t sound great but, I have learned to accept that is where my golf is. I personally believe that I can bring my average down to around 110 which is my target for 2016. That belief comes from a recent round at Tewkesbury Golf& Country Club where I shot a gross 111par 73 .
"Barrie is an inspiration, his enthusiasm for the game is amazing and i thankful that I get to join him on his golfing journey
Monday, 14 December 2015
How golf was invented poem
How golf was invented !!
12 wise men made up their mind, to build a test of their own design
The first was a builder full of whit , with a bucket and a spade he made a pit
The second a designer who came from China thought it clever to put in a liner.
The third a plumber Who was good with his hand, topped it up with a load of sand.
The forth was a vicar a bit of a goth , he built a tee to start them off.
The fifth way a guy a bit of a tease, he squeezed some grass amongst the trees.
The sixth a professor Somewhat a toff , designed an area to finish it off.
The seventh a sports man who started to sag , as he ran to the end and put in a flag.
The eight was a dancer who trained in a hall, with a bit of thought he invented a ball
The ninth a business man who worked from a hub, put a head on a shaft and called it a club
The tenth a solicitor who taught in schools, he thought it not fair unless there were rules .
The eleventh was a Pilot who loved to fly,he put the ball on a tee to give it a try
The twelfth was a guy who's nick name was Rolf , he loved it so much he just called it golf
Julian Mellor